Healthy Habits 1. Don't Smoke Smoking is one of the leading causes of cancer deaths. If you smoke cigarettes, cigars or pipes,
2. Wear a Hat Exposure to the sun can lead to skin cancer. Use #15 sunscreen,
3. Watch What You Drink Alcohol is not recommended, but if you do drink, the USDA suggests you do so in moderation.
4. Cut the Fat Your daily consumption of fats should be 30% or less of your total calorie intake.
5. Eat Your Vegetables Fruits, too. 5 servings a day will help provide Vitamins A, C, E and other substances that contain
6. Rough It Roughage and fiber help prevent cancer of the colon; eat 6 servings daily (20-30 grams)
7. Stay In Shape Overweight people are at greater risk for cancer and heart disease.
8. Learn to Relax Stress weakens the immune system, which reduces your ability to fight cancer and other disease.
9. Keep a Healthy Home Eliminate toxic chemicals and cleaners around your home. Switch to environmentally safe
10. Take Control of Your Health Next to prevention, your best defense against cancer is early detection. |
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Saturday, May 17, 2008
Healthy Habits
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