Follow A Glycemic Impact Diet
For Real Results
Weight loss plans come and go, but certain programs like the glycemic impact diet actually stand up to the test of time. This is generally because they have proven results and don’t impact healthy negatively.
Similar in scope to a gestational diabetes diet and other similar medically advised plans, this program monitors glycemic load numbers to ensure a steadier maintenance of blood glucose levels. This can promote weight loss and result in better overall health.
Understanding Load And Index NumbersWhat is glycemic load is a question anyone who is considering this weight loss plan needs to understand the answer to. The load number of a food relates to the carbohydrate contents and the impact they have on blood sugar levels. The higher the number happens to be the greater the impact a food will have on glucose levels.
Why Controlling Levels MattersKeeping sugar levels under control isn’t just an issue for diabetics. When sugar levels spike from eating the wrong foods, an overload of insulin can be released. This, in turn, can cause the body to go into its fat-storing mode. The end result is a propensity to gain weight rather than lose it.
For diabetics keeping the numbers under control is even more important. When sugar levels rise too high, internal organs can suffer long-term damage.
How The Diet WorksWhen glycemic index weight loss plans are followed the basic premise is simple. The idea is to keep sugar levels under fairly tight control to promote weight loss rather than gain. This is achieved by eating items off the low glycemic food list. When foods low in carbohydrates or complex carbohydrates are consumed they have a minor impact on sugar levels. This promotes energy consumption and even fat burning.
Foods that fit into a low glycemic index eating plan include most fruits and vegetables. Low-carbohydrate dairy, lean meats, legumes and other healthful choices can also come into play. Watching portion control is also an important facet. Overeating of even healthy foods can still have an impact on weight loss or gain.
A glycemic impact diet tends to work for people because it takes the science of digestion into account. When a carbohydrate overload is avoided weight loss is promoted. This type of diet doesn’t call for cutting out carbohydrates entirely either. It follows basic common sense eating recommendations for a healthy, well-rounded meal plan.