|Choose good carbs, not no carbs. Whole grains are your|
|Pay attention to the protein package. Fish, poultry, nuts,|
and beans are the best choices.
|Choose healthy fats, limit saturated fat, and avoid trans|
fat. Plant oils, nuts, and fish are the healthiest sources.
|Choose a fiber-filled diet, rich in whole grains, vegetables,|
|Eat more vegetables and fruits. Go for color and variety|
—dark green, yellow, orange, and red.
|Calcium is important. But milk isn't the only, or even|
|Eating less salt is good for everyone's health. Choose|
more fresh foods and fewer processed foods.
|Moderate drinking can be healthy—but not for everyone.|
You must weigh the benefits and risks.
|A daily multivitamin is a great nutrition insurance policy.|
Some extra vitamin D may add an extra health boost.